Managing Stress for Better Health
Stress is the foundation for many physical problems that can go unidentified and untreated. Stress manifests itself in our muscles: shortened, tense muscles curl our shoulders forward or crunch them up. Our necks jut forward, we may clench our jaws or take shorter, restricted steps when our muscles get used to being tense. Often, we simply adapt to not feeling well.
Why Address Daily Tension?
Tension can cause a host of problems, from pain and fatigue to reduced circulation. Longer term, stress contributes to a state of dis-ease! Therapeutic Massage relieves tension.
Make a commitment to well-being by making Therapeutic Massage part of your wellness routines.
Do You Have Health Concerns?
- Muscle tension and stiffness?
- Muscle spasms like restless leg syndrome?
- Sore joints?
- Poor posture?
- Diminished athletic performance?
- Poor circulation or high blood pressure?
- Tension headaches?
- Pulled muscles or sprained ligaments?
- A weakened immune system?
Massage Therapy can help you physically, mentally and emotionally. Your body will feel more able to monitor stress signals and respond more appropriately. You can experience both a relaxed state as well as more alertness, while your capacity for calm thinking and creativity can improve. By increasing awareness of the mind-body connection, Massage Therapy creates a feeling of well-being, provides a sense of harmony, and reduces anxiety.